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Essentials of Health Foods

Health foods are known to be foods that are good for your health. Health foods are essential to the health. These foods are usually classified into natural food and organic food. The organic foods are those foods that are naturally grown without the use of insecticides or chemical fertilizers. Natural foods are foods that are manufactured as a result of processing without the use of additives.

Bone meal, nuts, seeds, vegetable juice, and yogurt are the most popular natural foods. Health foods gained popularity due to the desire to have wholesome food and also anxiety that was caused by various studies linking certain chemical additives to cancer and other harmful diseases. The cost of food sold as health foods is higher and further to sometimes organic foods cannot be distinguished by their frequent appearance. Foods that have grown without the use of chemical fertilizers sometimes pass off to be ordinary fruits. Due to the increased concern of people about their health they are switching to healthy foods. The certain change in food habits of people has resulted in the rise of a health food movement ushering a new kind of awareness among the people.

Medication and nutritional value concerns have been made by enthusiasts. Claims that have been accepted by a scientific and medical community are that certain insecticides and chemical additives are harmful to human health. Health food supplements have been discovered due to the increased awareness of different types of diseases and deficiencies. The main essentials of consuming healthy foods are termed as weight loss. Use of fruits, vegetables, lean proteins and whole grains to replace high fat, and high Carole foods promotes weight loss. The fiber in whole grain, fruits and vegetables have advantages over high sugar content in that in helps one fill faster and keeps one full for longer. The longer one is satisfied the less likely they are able to exceed the ideal Carole range. Type 2 diabetes may be caused by a spike in blood sugar thus increasing insulin resistance caused by consumption of sugary foods such as white bread, fruit juice, soda and ice cream. Heart diseases risks are reduced by health foods. Since regular intake of high fat foods can increase cholesterol and triglyceride levels that can cause blockage of heart arteries. This may cause to stroke, heart attack and other heart diseases. Therefore consumption of olive oil, avocado fish nuts and seed helps prevent your heart. Health foods are known to prevent cases of cancers by consuming fruits and vegetables which contains antioxidants.

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