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Practical and Helpful Tips: Health

Self-Motivation Tips that Will Help you Achieve Your Goals

Everyone has specific goals they would like to achieve over time. For example, you may be taking an advanced course so that you will get that promotion you have been yearning for. You can also be looking forward to running a marathon over the next few months. Whatever goals you have, you should continually work towards achieving them. This requires you to continue taking steps that will help you improve yourself until you finally achieve the goals.

However, sometimes sticking to your goals can be quite a challenge. Many times, you will come across unexpected roadblocks that can be difficult to get through. For example, you may find yourself having to do tasks that are way difficult than you had imagined. When you meet stumbling blocks, it is easy to get discouraged and lose motivation. To attain your goals, you should not give up, no matter how difficult things may get.

Keep in mind that every small thing you do will be taking you closer to achieving your goals. Every task you do will be helping improve your life. Here are two tips you can follow to ensure you don’t lose focus on your self-improvement journey.
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i) Record your accomplishments
If you are on the major social media sites, you may have seen people sharing posts of their “happiness” or “accomplishments” jars. The whole idea is to write something down that you are grateful for every day and put it in a jar. Some of the things you can write about include the promotions you get, steps you have taken towards achieving your goals, etc. At the end of the year, you should open the jar and reflect on the wins and blessings that you have had over the months. If you stick to this idea, you will be surprised at how much you have accomplished over time. If you do not have a blessings or happiness jar, now is the time to start one.
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For self-improvement purposes, note down the tasks you are doing that will contribute to the overall success of your goal. Use the jar to store any steps you are taking, even if they may seem insignificant at the time. Then, when you are feeling discourages or seem to lose track with your goals, simply open the jar and check how far you have come. When you read the things you will have done over time, you will be motivated to get back on track to achieving your goals.

ii) Network with people with the same goals
Regardless of the kind of goals or self-improvement you are trying to achieve, there are other people trying to do the same thing. You can use the people as a source of encouragement and help.